Learn all about ERG (including the spiral of death) here > Always always check for an update before you do a group ride or suffer maybe not being able to see chat, be sent on a completely different route from everyone else, or get kicked out of the ride. To enable power match, all you need to do is pair your power meter as the power source in Zwift’s PAIRED DEVICES menu as you see in the screenshot below. This allows the Tacx NEO to simulate different roads such as dirt, cobblestone, gravel, wooden boards, etc. In Garmin Edge or ELEMNT Bolt, you can either select a specific workout or just simply select your target watts and the trainer will attempt to keep you there. The gradient this happens at changes depending on trainer difficulty. This site uses Akismet to reduce spam. In resistance mode, you have full control over resistance. Enable Erg mode when beginning a workout. And for ftp tests etc, but that's part of workouts anyways. Typically, it takes few seconds or even milliseconds for the trainer to sense changes and make tiny adjustments to keep you at your target watts. You will feel the increase in resistance until you reach your target power. If you do a custom workout with a smart trainer in Zwift, you may have the option to use ERG mode. Thanks for the article. So in Zwift you would set the Kickr as the controllable trainer and the power source. Erg mode sets your Target Power regardless of your cadence or your gearing selection. Other riders don’t want to have to do any “thinking” or shifting during workouts. POWER SMOOTHING. Tempo and Sweetspot intervals are perfect workouts for ERG mode and can make these workouts mentally challenging. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. If you use Zwift, I wrote an article on how to use Zwift in ERG mode which you can find here. Zwift allows you to adjust the “bias” in workout mode but not set an actual watt target. However, overall the power line should be smooth and your average for the interval should match or come very close to your target power. Do you have any experiences? And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. Power match is when the software you are using – in this case Zwift – read data from your power meter rather than the smart trainer and adjust resistance based on the data it’s receiving from your power meter. This allows Zwift to take control of your trainer’s resistance and automatically adjust for each interval. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. 15 days ago. When you enter the 20-minutes interval, Zwift will disable ERG mode and turn on resistance mode “incline mode” and allows you to manually adjust resistance. The big upside to a smart trainer sometimes telling you how fast (or slow) to go: ERG mode also makes you stronger. Some athletes like to have full control of their workouts, some others will argue that ERG mode doesn’t mimic outdoor riding as the rider determines the power output by utilizing the gearing selection and cadence to generate power. You will see up/down arrows that you can use to adjust workout intensity. Before we go any further, let’s go over a little feature referred to as “Power Match”. This site uses Akismet to reduce spam. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. “Let’s say you need to train for a 30-minute climb,” he says. Ftp, then it will slightly go up and down arrows and that will adjust the resistance to you... Stop pedaling, after 10 seconds it will only adjust resistance according to your intervals you can set resistance. 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