Curcumin can also limit weight gain. Maple syrup does contain nutrients and antioxidants but is somewhat a little high in sugar. Apart from having a low GI, maple syrup also consists of other beneficial … According to Helen Thomas of … Use maple syrup instead of brown sugar in your favorite baked beans recipe. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Alternative to Sugar. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. Zinc is also involved in important bodily functions such as cellular growth and regeneration. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Some are found in low concentration, while others in high concentrations. by Meenakshi Nagdeve Top your ice cream. If you typically use artificial sweeteners or refined … Maple syrup tastes great on pancakes, but does it have much nutritional value? Sweetener: Use maple syrup as a sweetener for tea or coffee. One of the most significant maple syrup health benefits is to heal leaky guts and autoimmune diseases when taken in small amounts. Reduction in the level of minerals increases the risk of disorders. 3. Dates are sweet fruits of the date palm tree. Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. It contains body-essential nutrients, including calcium, potassium and B vitamins. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Consult a medical practitioner for health problems. Prior to this, she worked for a few years in IT and Financial services. For this, you will have to look out for green stems. Maple syrup nutrition is very impressive when it is about supplying protective antioxidants. Manganese plays a very crucial role to metabolize fat and carbohydrate, blood sugar regulation, brain and nerve function. Vegan Chicken Strips – 10 Best Baked Options, Menu for Christmas: 7 Easy Recipes to Try this Year, How to Maintain Sound Mental Health During a Pandemic. Maple Syrup provides several essential nutrients. Maple syrup is readily available all over the world. From trees to jars and jugs, maple syrup is a sweet yet surprisingly healthy addition to recipes and breakfast meals. Average rating 4.0 out of 5.0 based on 223 user(s). The long accumulation of this starch makes it easy to convert it from the original state to sugar. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Bear in mind that the following benefits should be taken in context as … History and Health Benefits of Pure Maple Syrup. Pure maple syrup is not only high in antioxidants, but it also offers different nutrients like zinc, magnesium, calcium and potassium. Therefore, it is considered a key cooking ingredient in several food items. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. This is because of the antioxidants that contribute to maple syrup health benefits and protect our cells from DNA damage and mutation. Benefits of Maple Syrup Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. Though zinc is not beneficial to heart health, it is an antioxidant. In her free time, she loves to travel and taste different types of teas. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. ✓ Evidence Based. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up … When used in a balanced way, the nutrition benefits of maple syrup include the ability to lower inflammation, supply various nutrients and help to manage blood sugar in a better way. Select your maple syrup depending on the purpose you need it for. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Maple syrup is prepared from the sugary sap of the maple tree. Maple syrup contains manganese and zinc in high amounts, as well as potassium and calcium. The main difference among the two is that Grade A maple syrup tastes good, whereas the Processing Grade doesn’t. Healthy alternative: Maple syrup is often used as a healthy alternative to white sugar, stevia, and agave syrup. There are four color classes of Grade A maple syrup, i.e. Maple syrup benefits is consider as great delivering factor of probiotic. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate your skin while reducing bacteria and skin irritation. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Benefits of maple syrup also include its ability to improve heart health. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Maple syrup can be just as good as any other syrup on your sundae. According to a study, there are various maple syrup health benefits, and it has a higher concentration of minerals and antioxidants as compared to honey but has fewer calories. Comes in Different Grades. The health benefits of maple syrup also include giving you a healthier heart. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. The antioxidants in maple syrup can protect the brain from oxidative stress and its ill effects. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. Discard it if you see any mold in the syrup. Add to baked beans. We use cookies to ensure that we give you the best experience on our website. Maple syrup offers various antioxidants and minerals such as manganese and zinc. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! But maple syrup for some reason just hasn't really been delved into a lot, but the health benefits of maple syrup vs honey is impressive. Read more! Cut rosemary on the new growth. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. Later, the Europeans arrived and fell for this delightful syrup. Contrary to what some believe, there are few similarities between pure maple syrup and honey. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The following are the benefits of maple syrup. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. Legends say that maple syrup and maple sugar were first procured somewhere in North America. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. 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